I recently Replied to a Reddit post that I want to share; I’m sure many of you will find it relatable: I struggle with balance all the time; I’m 46 with a busy family, I own my own business (I’m a Personal Trainer with my own studio), I’m a martial artist, and I’m trying to…

Let’s talk about setting “process ” goals instead of “progress” goals. If, like many people, you’re setting new goals for the New Year, take a moment to consider not only what you wish to achieve, but also what behaviors and actions will lead you to your desired outcome. Focusing on these actions and behaviors should…

I hope each of you and your loved ones are ready for a relaxing and enjoyable holiday season together.  As you all know, I’ve decided to close the studio between now and the new year in order to focus on family, and to reflect on both the past and coming year. Goal-setting is natural at…